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Παρατηρώντας το εσωτερικό τοπίο - Σύντομη Πρακτική Παρατήρησης

EPISODE · Feb 5, 2024 · 13 MIN

Παρατηρώντας το εσωτερικό τοπίο - Σύντομη Πρακτική Παρατήρησης

from Relax, με τη Μαρίνα Γουρνέλη · host Pod

Ήρθε η ώρα να χαλαρώσεις. Όχι επειδή «πρέπει» αλλά επειδή το θέλεις. Μην σε τρομάζει η λέξη διαλογισμός, δεν είναι ακόμη μια «υποχρέωση» στην ατελείωτη λίστα των υποχρεώσεων σου. Το «Relax!» με την Μαρίνα Γουρνέλη, είναι μία σειρά podcast για τις πρακτικές διαλογισμού και ενσυνειδητότητας. Στο επεισόδιο αυτό,  η  πρακτική μας  στοχεύει να μας οδηγήσει σε μια πιο συνειδητή παρατήρηση των συναισθημάτων και των φυσικών αισθήσεων μας. 

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Παρατηρώντας το εσωτερικό τοπίο - Σύντομη Πρακτική Παρατήρησης

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