Pare de se pesar !!

from Roberta Spadini · host ROBERTA SPADINI

Você já parou para pensar como a balança pode estar sabotando seu processo de emagrecimento? No episódio de hoje, compartilho minha estratégia para emagrecer sem usar a balança como balizador e como isso pode acelerar seus resultados. 🎯 O que você vai descobrir: • Por que a balança pode ser uma vilã no processo de emagrecimento • Como ela cria ansiedade e frustrações desnecessárias • Estratégias práticas para medir progresso sem depender dos números • Como acelerar resultados focando em outros indicadores A balança mostra apenas um número, mas não conta a história completa da sua transformação. Aprenda a se libertar dessa dependência e criar uma relação mais saudável com seu processo de emagrecimento. Sobre Roberta Spadini: Terapeuta especializada em desenvolvimento pessoal há 15 anos, expert em Eneagrama e Thetahealing, autora do livro "Receitas de Amor Próprio". Conecte-se: • Grupo WhatsApp Mente Leve=Corpo Leve: ⁠chat.whatsapp.com⁠• Livro "Receitas de Amor Próprio": ⁠bit.ly⁠ Tags: #EmagrecimentoSaudavel #Balança #AmorProprio #TransformacaoMental #HabitosSaudaveis #Autoestima #ProcessoDeEmagrecimento

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Pare de se pesar !!

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This episode was published on January 14, 2026.

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