EPISODE · Nov 17, 2019 · 11 MIN
Parę słów na temat KAWY - FAKTY I MITY
from Dietetyka oparta na faktach · host Radosław Smolik
Czy kawa odwadnia? Czy wypłukuje magnez i wapń? Czy jest zdrowa oraz czy wspomaga odchudzanie? Postarałem się rozprawić się z popularnymi mitami, czy niedomówieniami. __ 📌 Mój autorski eBook „Skuteczne odchudzanie”: https://szkoleniacss.com/ebook-skuteczne-odchudzanie __ ✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/ ✘ Facebook: https://www.facebook.com/dietetykaopartanafaktach ✘ Soundcloud: https://soundcloud.com/dietetykaopartanafaktach ✘ Youtube: https://www.youtube.com/dietetykaopartanafaktach Kontakt: [email protected] __ Odcinek przesłuchać można także na: https://soundcloud.com/dietetykaopartanafaktach https://apple.co/2U5O28W https://spoti.fi/2GzodKx __ Wybrane źródła: 1. Grosso G, Godos J, Galvano F, Giovannucci EL. Coffee, Caffeine, and Health Outcomes: An Umbrella Review. Annu Rev Nutr. 2017 Aug 21;37:131-156. 2. Maughan RJ, Griffin J. Caffeine ingestion and fluid balance: a review. J Hum Nutr Diet. 2003 Dec;16(6):411-20. 3. Kynast-Gales SA, Massey LK. Effect of caffeine on circadian excretion of urinary calcium and magnesium, J Am Coll Nutr., 1994 Oct;13(5):467-72. 4. Saito M. i in. Coffee Consumption and Cystatin-C-Based Estimated Glomerular Filtration Rates in Healthy Young Adults: Results of a Clinical Trial, Journal of Nutrition and Metabolism, 2011;146865 5. Earl S, Ford, Ali H. Mokdad, Dietary Magnesium Intake in a National Sample of U.S. Adults, Journal of Nutrition, 2003 Sep;133(9):2879-82. 6. Bae YJ, Choi MK. Magnesium intake and its relevance with antioxidant capacity in Korean adults, Biological Trace Element Research, 2011 Oct;143(1):213-25. 7. Massey LK, Whiting SJ. Caffeine, urinary calcium, calcium metabolism and bone, Journal of Nutrition, 1993 Sep;123(9):1611-4. 8. Heaney RP. Effects of caffeine on bone and the calcium economy, Food and Chemical Toxicology, 2002 Sep;40(9):1263-70. 9. Higdon JV, Frei B. Coffee and Health: A Review of Recent Human Research, Critical Reviews in Food Science and Nutrition, 2006;46(2):101-23. 10. Lee A, Lim W, Kim S i in. Coffee Intake and Obesity: A Meta-Analysis. Nutrients. 2019 Jun 5;11(6). -------------------------------------------------------------------------------------- Radosław Smolik
What this episode covers
Czy kawa odwadnia? Czy wypłukuje magnez i wapń? Czy jest zdrowa oraz czy wspomaga odchudzanie? Postarałem się rozprawić się z popularnymi mitami, czy niedomówieniami. __ 📌 Mój autorski eBook „Skuteczne odchudzanie”: https://szkoleniacss.com/ebook-skuteczne-odchudzanie __ ✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/ ✘ Facebook: https://www.facebook.com/dietetykaopartanafaktach ✘ Soundcloud: https://soundcloud.com/dietetykaopartanafaktach ✘ Youtube: https://www.youtube.com/dietetykaopartanafaktach Kontakt: [email protected] __ Odcinek przesłuchać można także na: https://soundcloud.com/dietetykaopartanafaktach https://apple.co/2U5O28W https://spoti.fi/2GzodKx __ Wybrane źródła: 1. Grosso G, Godos J, Galvano F, Giovannucci EL. Coffee, Caffeine, and Health Outcomes: An Umbrella Review. Annu Rev Nutr. 2017 Aug 21;37:131-156. 2. Maughan RJ, Griffin J. Caffeine ingestion and fluid balance: a review. J Hum Nutr Diet. 2003 Dec;16(6):411-20. 3. Kynast-Gales SA, Massey LK. Effect of caffeine on circadian excretion of urinary calcium and magnesium, J Am Coll Nutr., 1994 Oct;13(5):467-72. 4. Saito M. i in. Coffee Consumption and Cystatin-C-Based Estimated Glomerular Filtration Rates in Healthy Young Adults: Results of a Clinical Trial, Journal of Nutrition and Metabolism, 2011;146865 5. Earl S, Ford, Ali H. Mokdad, Dietary Magnesium Intake in a National Sample of U.S. Adults, Journal of Nutrition, 2003 Sep;133(9):2879-82. 6. Bae YJ, Choi MK. Magnesium intake and its relevance with antioxidant capacity in Korean adults, Biological Trace Element Research, 2011 Oct;143(1):213-25. 7. Massey LK, Whiting SJ. Caffeine, urinary calcium, calcium metabolism and bone, Journal of Nutrition, 1993 Sep;123(9):1611-4. 8. Heaney RP. Effects of caffeine on bone and the calcium economy, Food and Chemical Toxicology, 2002 Sep;40(9):1263-70. 9. Higdon JV, Frei B. Coffee and Health: A Review of Recent Human Research, Critical Reviews in Food Science and Nutrition, 2006;46(2):101-23. 10. Lee A, Lim W, Kim S i in. Coffee Intake and Obesity: A Meta-Analysis. Nutrients. 2019 Jun 5;11(6). -------------------------------------------------------------------------------------- Radosław Smolik
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Parę słów na temat KAWY - FAKTY I MITY
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