"Parent Power-Up: Your Wellness Recharge" | Dr. Norrine Russell | The "How are you, really?" Podcast

In this 10th episode of the How are you, really? podcast, Dr. Faryal Mallick and Dr. Norrine Russell discuss the importance of holistic wellness for parents, exploring various aspects of mental health, community support, and the challenges faced by families with children who have ADHD and autism. They emphasize the need for parents to reflect on their own well-being and the impact of their emotional health on their children. The conversation also touches on the role of community in supporting families and the importance of maintaining individuality amidst parenting responsibilities.