EPISODE · Sep 10, 2026 · 33 MIN
Parent Self-Care: Simple Ways to Reduce Stress and Find Balance – Ep. 96
from Healthy Children
Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to talk about self-care for parents. They break down what self-care looks like, why it's so important and why parents often put their needs last. Learn practical tips for reducing the mental load of parenting, making time for yourself and finding a healthier balance. For resources go to healthychildren.org/podcast.
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Parent Self-Care: Simple Ways to Reduce Stress and Find Balance – Ep. 96
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This episode was published on September 10, 2026.
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