Parental anxiety- You are not alone

Parental anxiety is the feeling of worry, fear, and stress related to being a parent or caregiver. Triggers for parental anxiety include worries over a child’s learning development, health, well-being, and relationships with others. Parental anxiety can cause a parent to avoid situations or have negative thoughts. They may also experience physical symptoms of anxiety. Parental anxiety may increase a child’s risk of developing childhood anxiety. A person can manage their anxiety by planning ahead, using stress management techniques, and talking with a healthcare professional. They can also join support groups and share their experiences with others who understand their situation.