Parental Guidance (Not Included): Reparenting & Taking Ow...

What this episode covers

In this episode, Stef shares what it’s like to take full ownership of her life and how she learned to heal herself through the process of "reparenting". She dives into breaking intergenerational patterns with acceptance and the messy, empowering process of turning survival into ownership. If you are ready to start treating yourself like you always wished, this episode is for you.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 26 minutes long.

When was this My Therapist Said episode published?

This episode was published on August 29, 2025.

What is this episode about?

In this episode, Stef shares what it’s like to take full ownership of her life and how she learned to heal herself through the process of "reparenting". She dives into breaking intergenerational patterns with acceptance and the messy, empowering...

Can I download this My Therapist Said episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.