Parenting and the Lost Art of Self-Care: How to Regain It

Ever felt like you've been running a marathon without a finish line, occupied with diaper duties, school runs, and the daily dramas that come with parenting? That's where we found ourselves, caught up in the whirlwind of parenthood, neglecting the one thing we needed the most - self-care. For this episode, our guest, Dr. Enrico, shares his wisdom on the often overlooked topic of self-care during those challenging parenting years. Let's face it, we’ve all had days when a mere 10-minute shower felt like a luxury retreat. Dr. Enrico not only validates these feelings but offers practical ways to make self-care an achievable part of your routine. Hear how he advocates small moments of respite, like a coffee date with a friend or a quick dog walk. And yes, he also emphasizes the need to exercise without feeling overwhelmed, discussing how tools like Peloton can fit into our busy lives seamlessly.But it doesn't end there. We venture into the less-trodden path - decluttering for self-care. We talk about the negative impact of excessive phone usage on parents' mental and physical health and its trickle-down effect on children. Hear Dr. Enrico's tips on creating a physical environment conducive to self-care and the benefits of going screen-free before bedtime. A special focus is placed on the importance of self-care for moms, a group often side-lined in the self-care dialogue. So, whether you're a mom, dad, or caregiver, this episode is your call to action to prioritize self-care, because taking care of yourself is indeed taking care of your family. Tune in for an enlightening conversation that promises to shift your perspective on self-care during parenting years.Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at [email protected] a review here