Parenting as Practice: Mindfulness for Busy Moms and Dads (Part 1)

Featuring Cara Lai. Given the busyness of life, raising children is difficult enough—who has time to fit in a mindfulness practice, too? Cara Lai, a mindfulness teacher and mother, believes that raising children can be its own form of mindfulness practice. Learn how all the things that make parenting both gratifying and terrifying can support us in becoming more mindful. Video recording of this session available here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56M15-hq9YPKQirv6KFzB_K