EPISODE · Sep 12, 2024 · 9 MIN
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson
Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via [email protected] with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookGet Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS
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Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via [email protected] with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobookGet Unstuck Form: https://ovr40.co/unstuck https://ovr40...
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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
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