Parenting Gems from High Performance Psychologist Dr. Michael Gervais [Super Bowl series]

Our Super Bowl bonus coverage continues with Dr. Michael Gervais, a high performance psychologist who offers some of the most poignant parenting insights we've heard on this show. Gervais trains the mindset skills and practices essential to optimal human performance. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. Now he can officially add Lisa McCaffrey to his resume. Gervais helps Lisa explore her game-day anxiety and why "arousal regulation" is they key to owning and controlling all of our experiences in life. He shares Ashley's favorite parenting analogy and explains why one of the most powerful moments as a parent is the car ride home. Keep your eye out for his upcoming book on FOPO (Fear Of People's Opinions) which comes out later this year with Harvard Business Review. And if you aren't already a subscriber, go check out Gervais' fabulous podcast, Finding Mastery. You can thank us later. This is Super Bowl bonus week on Your Mom. We'll be back to our regular scheduled programming next Tuesday! Psst...our merch store is live! yourmom.co/shop