Parenting: How to eat well while pregnant

For an expectant family, the parenthood journey begins long before the baby's birthday. During the nine months of pregnancy, through all trimesters, a healthy balanced diet is important for both mother and child. But with a glut of information out there, understanding what foods to eat or avoid can be tricky. Palmerston North based midwife Emma Le Lievre shares her expertise with Kathryn. .