Parenting- "Lose the Guilt & Calm the Overwhelm"

Podcast Show NotesSeries 7 Episode 3In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting.Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting feel so much more enjoyable. She particularly enjoys helping parents who are hard on themselves, but want to show up for their kids, often slightly differently to their own experiences as a child, but to do it imperfectly, to feel less triggered by their kids behaviours, and ditch the guilt and shame they feel along the way! Jade offers 1:1 therapy, parent coaching, and her membership – ‘Inside Out Parenting.’ We cover:·     Why parenting can be tough at times·     Understanding ourselves as parents- Figuring out what makes us triggered and our behavioural responses.·     How you want to show up as a parent·     Managing guilt and shame·     Comparing ourselves with others·     Looking after ourselves. Find Dr Jade:Join her Membership & Facebook Group:https://jade-redfern.mykajabi.com/membershipJOIN my FREE Facebook Community for Parents - breaking cycles and creating positive changes for you and your kids! Clinical Psychology Practice:www.drjaderedfern.co.ukSocial Media:Find me on FacebookFollow me on InstagramFREE Download: How To Keep Cool, Calm & Connected During Your Child's Emotional Storm  Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.