Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299

In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body.   “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith  Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points:  Mental blocks are a universal experience shared by every athlete, from beginners to Olympians. They are a part of the sports journey.  Mental blocks shouldn’t be seen as a sign of lack of talent or not being good enough. Even the most accomplished athletes face them.  Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com