Parents in Recovery: Navigating Sobriety While Raising a Family

Parenting can sharpen joy and stress at the same time—and for moms and dads in recovery, that edge can test every habit that keeps sobriety strong. We sit down with Sarah Benton, licensed counselor, addiction specialist, and author of Parents in Recovery, to unpack how families can protect recovery without sacrificing the warmth and wonder of raising kids. From morning routines to packed weekends to those birthday parties where wine shows up next to the cupcakes, we get practical about limits, language, and the lifestyle choices that prevent burnout.Sarah explains why “recovery first” isn’t selfish—it’s the foundation that keeps everything else standing. We explore the high-functioning myth, where substances quietly enable overloaded schedules, and what happens when you remove the “checkout” at day’s end. Expect candid talk on right-sizing commitments, navigating the dip of post-acute withdrawal, and building a toolbox that actually works: therapy, meetings, peer support, and simple rituals for rest. We also dive into partner dynamics, from two parents in recovery to mixed households, and the education and respect that make those setups sustainable.Prevention gets the spotlight too. Genetics raise the stakes, and delaying a teen’s first drink past 15 meaningfully lowers risk. We share how to start honest conversations by middle school, present family history without shame, and set boundaries around alcohol and cannabis in social spaces. You’ll hear real-world scripts, ways to model “social battery” limits at home, and strategies to swap FOMO for intention. By the end, you’ll have a clear map for turning recovery into a steady family culture—one that keeps parents connected and kids grounded.If this conversation helped, follow the show, leave a quick review, and share it with someone who needs a practical, hopeful roadmap for parenting in recovery.To learn more about Sarah's work:www.bentonbhc.comwww.waterviewbh.comTo contact Dr. Grover:[email protected]