Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie talks to Para-rower Benjamin Pritchard, who has recently returned from the Paralympics in Paris with a Gold medal in the Men’s Single sculls.  Ben looks back on how sleep and recovery affect his performance in competitive sport.  They talk about how to protect your sleep and be adaptable in new surroundings. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.