Paris and Boulder TriDot Pool School

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Cycling News/Updates - Ragbrai Roundup, Cycling Time Trial in Paris Triathlon News/Updates - Womens and Mens Triathlon, Boulder TPS Ask A Coach - How best to improve swim stamina?    303Cycling News and Updates: 'Restores my faith in humanity': RAGBRAI 2024 riders reflect at end of hilliest route ever Des Moines Register     303Triathlon News and Updates: Taylor Spivey's 10th Place Leads U.S. Olympic Women at the Paris 2024 Olympic Games   First-Time Olympian Seth Rider Leads U.S. Men at the Paris 2024 Olympic Games     Boulder TriDot Pool School Tim O'Donnell and Bobby McGee 16 athletes 11.4 second per 100 yard average improvement; range 0-30 seconds savings per 100 2-3 strokes per length efficiency gain   Ask A Coach: How best to improve swim stamina?  Natalia: For those like me building some stamina. Do we still get some gains if using pull buoys OR paddles while swimming longer than a hour? Not to avoid physical but mental fatigue. I like swimming but 2