Parkinson's & Anxiety: How Cognitive Behavioral Therapy Can Take Back Control

Send us Fan MailFeeling overwhelmed by Parkinson's and crippling anxiety? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, host Chris Kustanbauter opens up about his personal struggles with anxiety alongside Parkinson's.But there's hope! Discover the power of Cognitive Behavioral Therapy (CBT) as a tool to manage anxiety and reclaim control of your life.Here's what you'll learn:Host's Personal Story: Chris Kustanbauter shares his experience with Parkinson's and anxiety, offering relatable insights.Understanding Anxiety with Parkinson's: Explore the common anxieties and how they can worsen Parkinson's symptoms.The Power of CBT: Learn how CBT can help you identify and challenge negative thought patterns that fuel anxiety.Success Stories: Hear inspiring stories from people with Parkinson's who successfully manage anxiety with CBT techniques.Practical Tips and Techniques: Gain valuable tools and exercises you can start using today to manage your anxiety.Don't let anxiety steal your joy! Tune in and discover how CBT can empower you to live an exceptional life with Parkinson's.#Parkinsons #Anxiety #CognitiveBehavioralTherapy #AnxietyManagement #MentalHealth #TakeControl #AnxietyRelief #NeverGiveUp #LiveParkinsonsSupport this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.Audible Free Audiobook and FREE 30 Trial (Affiliate link)Visit my YouTube Channel Live Parkinson's - Live An Exceptional Life -From Tremors to Triumphs for videos on Exercise, Nutrition, Optimism and Social Interaction.Visit LiveParkinsons.com to get your free Parkinson's Symptom Tracker and sign-up for the FREE Newsletter. Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson'sReferences:How Cognitive Behavioral Therapy Can Help You Live Well with Parkinson's, davisphinney.org, Roseanne Dobkin, August 4, 2021Getting to Know a Behavioural Therapist, Parkinsons.org.uk, Sandra Eriemo, 11, December 2023Resources:Psychology Today CBT ListingNational Association of Cognitive Behavioral Therapists (NACBT)Parkinson's Foundation.orgDavis Phinney Foundation.orgSupport the showDisclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness