Pārmaiņas, kas noturēsies - caur līdzjūtību pret sevi. Mā...

What this episode covers

Ziemassvētki un Jaunais gads ir laiks, kad mēs apstājamies, atskatāmies uz pagājušo gadu un… bieži arī solam sev pārmaiņas. Dzīvot veselīgāk. Mazāk atlikt. Vairāk rūpēties par sevi. Kaut ko beidzot mainīt.Taču statistika un pieredze rāda — lielākā daļa Jaungada apņemšanos neizdzīvo pat līdz februārim. Kāpēc pārmaiņas ir tik grūtas? Vai mums vispār vajag “atskaitīties” par aizvadīto gadu un uzlikt jaunus mērķus? Un vai ir iespējams mainīt paradumus bez sevis vainošanas, spiediena un izdegšanas?Domu deglī ar Māru Laizāni — sociālantropoloģi un Psiholoģiskā atbalsta centra TIEK līdzdibinātāju, pārrunājām, kāpēc drošības sajūta, līdzjūtība pret sevi, ne sevis kaunināšana un vainošana, ir labs priekšnoteikums ilgstpējīgām pārmaiņām.

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Frequently Asked Questions

How long is this episode of Domu deglis I Schwenk Latvija?

This episode is 58 minutes long.

When was this Domu deglis I Schwenk Latvija episode published?

This episode was published on December 22, 2025.

What is this episode about?

Ziemassvētki un Jaunais gads ir laiks, kad mēs apstājamies, atskatāmies uz pagājušo gadu un… bieži arī solam sev pārmaiņas. Dzīvot veselīgāk. Mazāk atlikt. Vairāk rūpēties par sevi. Kaut ko beidzot mainīt.Taču statistika un pieredze rāda — lielākā...

Can I download this Domu deglis I Schwenk Latvija episode?

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