Part 1 BREATH and EAT your way to optimal health with Bryan Mirabella

Send us Fan MailBryan is back! He is sharing his wisdom and expertise with us on eating properly and breathing correctly. Listen to this powerful conversation.Bryan, a Human Performance Specialist with over 30 years of industry experience, believes in the importance of recovery over overtraining. As a former athlete and motivator, he excels in improving well-being through restorative breathing, and rotational movement. Despite past injuries, including herniated discs and torn tendons, Bryan's healing journey has granted him profound understanding of recovery processes and the micro-circulatory system's role in fast recuperation. With certifications in Oxygen Advantage and other breathing techniques, as well as extensive coaching experience, Bryan is dedicated to enhancing performance through proper breathing and holistic practices.REFERENCES: Bryan mentions: Dr. Morse who is a famous healer, I believe he is in Florida also, Professor Arnold Ehret - Marine Phytoplanktonhttps://www.ascendedhealth.com/products_ProbioticSuperfood.htm#[email protected] IG: breath_verseFB: Quantum FitnessWebsite: quantumfitness.orgThe Source App Support the showFind Linda and her offerings: Link to Linda's powerful journal for daily intentions and gratitude:https://a.co/d/0bJaBcC0https://a.co/d/051j2nHeMy newest passion project - The Empowered Path for 18-30 year old young adultshttps://forms.gle/qgDdADz1AxzyHbV67https://lindabrandcoach.com/Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/https://www.instagram.com/lindabrandhomesEmail: [email protected] Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.