Part 1: Dr. Janice Johnson Dias on Activism, Wellness & Raising Change-Makers

In this powerful first part of a three-part series, host Cori sits down with Dr. Janice Johnson Dias to discuss her journey into activism, raising her accomplished daughter Marley, and founding the Grassroots Community Foundation. Dr. Diaz shares insights on the importance of sleep, nutrition, and wellness in building a culture that prioritizes health for Black women and girls. The episode also touches on the historical context of activism and the intersection of scientific research with grassroots efforts. Don't miss this profound discussion about equity, wellness, and community upliftment. Tune in to learn how science can help answer critical questions about our collective well-being. Chapters 00:00 Introduction to Dr. Janice Johnson Diaz 02:22 The Power of Gratitude and Personal Reflections 04:00 Discovering the Impact of Activism 05:55 The Role of Science in Social Change 09:23 Addressing Obesity and Community Health 12:24 Founding the Grassroots Community Foundation 18:25 Raising a Change Maker 24:04 Conclusion and Teaser for Part Two Resources Mentioned: Parent like it Matters:  How to Raise Joyful, Change-Making Girls by Janis Johnson-Dias https://amzn.to/3HK6rFT Marley Dias Gets It Done: And So Can You! By Marley Dias https://amzn.to/442wZJV GrassROOTS Community Foundation https://grassrootscommunityfoundation.org/end-period-poverty/ No More Secrets Foundation https://www.nomoresecretsmbs.org/ Mobilize https://www.mobilize.us/ Read an exclusive BTS interview with Dr. Dias in the latest issue of The Melanin Wellness Podcast Magazine. https://themelaninwellnesspodcast.com/