Part 1: How to Overcome Depression & Anxiety During the Holidays

Send a textThe holidays can be a time of joy, but for many, they’re also filled with pressure, grief, and loneliness. In this heartfelt conversation, Jim, Teresa & Ellie open up about depression and anxiety during the holidays and how couples and families can find peace, balance, and hope.They explore how to:Recognize the signs of seasonal depression and burnoutCope with grief, stress, and unmet expectationsSupport your spouse or family through emotional strugglesKeep faith and connection at the center of the seasonThis episode offers practical mental health advice, real stories, and spiritual wisdom to remind you: you are not alone — and you can find joy again, even in difficult seasons. This is Part 1. Make sure to come back next week for Part 2!🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights.👇 CONNECT WITH J & T YouTube: https://www.youtube.com/@MarriagewithJimandTeresa TikTok: https://www.tiktok.com/@marriagewithjimandteresaFacebook: https://www.facebook.com/marriagewithjimandteresa/Instagram: https://www.instagram.com/marriagewithjimandteresa/X: https://x.com/mwjtpodcastThreads: https://www.threads.com/@marriagewithjimandteresaWebsite: http://marriagewithjimandteresa.com/ 📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie ABOUT MWJTJim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.