Part 1 – Infrared Sauna Therapy, Light Therapy & Advanced Therapeutic Detoxification With Robby Besner

Today is part one of my two-part series with guest Robby Besner. Robby is the founder of the company Therasage, through which he designs and sells full spectrum infrared saunas, among many other health optimization tools. He has an unusually unique and deep understanding of light therapy, heat therapy and detoxification in the form of sweating. Robby comes armed with the science behind all three of these powerful therapies.1:45 - What is infrared light and why is it so often associated with saunas?5:55 - The spectrum of the sun’s rays and the crossover to when it changes from non-ionizing (healing) radiation to ionizing (potentially harmful) radiation10:33 - Therapeutic benefits of the sun’s wavelengths vs. an infrared sauna14:02 - What is photobiomodulation? How do we get Vitamin D from the sun, and is that a form of photobiomodulation?21:43 - DMinder app26:48 - Hack to determine what Vitamin D level may be optimal for you29:46 - Benefits of nitric oxide and how infrared light affects it (stimulating cytochrome c oxidase)Therasage.comInstagram: @therasageinfraredReach out to [email protected] with any questions, comments or episode requests.