Part 1: Lies About Food

The food industry is full of lies because of greedy people that set out to make a lot of money and it's costing Americans something even greater - their health. From lies about how great low fat is, to how fulfilling a bowl of Fruit Loops are, to how milk will make you healthy, the list of lies never stops growing.  Key Takeaways:    [0:43] Eating whole foods makes my body feel better  [2:54] Breastmilk, different diets, and religion [5:47] I was made to clean my plate, my diet was not good in college [7:41] Humans once lived off the land and their diets are different  [13:23] Many people of color are lactose intolerant and the school lunch program [17:54] The food industry lies about what's healthy like Froot Loops and milk  [20:14] The safest food is around the perimeter of the store? C. diff and E. coli   [24:59] Low fat foods are good for you, but really they just put a lot of sugar in [26:27] Your arteries clog because of sugar not fat  [27:53] The food pyramid was influenced by lobbyists  [37:38] Different diets work for different people  [33:22] What's happening in my life Resources:   The Food Pyramid Old Fruit Loops Ad Old Got Milk Commercial     Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation