EPISODE · Jun 23, 2023 · 29 MIN
Part 1: My Evening & Morning Routine
from Welcome to Wellness · host Ashley Deeley
Learn how to perform your best and sleep your best with my rituals for my evening and morning routine. 2:14: Thee anti-aging supplement 2:24: My favorite CBD oil: THRYV Organics 4:38: Smart Sleeve or Defender Shield case 7:00: My organic mattress 9:03: Toothpaste & sleep connection 12:54: My preferred method of birth control 15:35: Quinton minerals 20:04: Dangers of pod coffee 26:24: My favorite face serum and moisturizer 26:35: My favorite makeup 26:39: My favorite cleanser 27:27: My favorite body lotion
What this episode covers
Learn how to perform your best and sleep your best with my rituals for my evening and morning routine. 2:14: Thee anti-aging supplement 2:24: My favorite CBD oil: THRYV Organics 4:38: Smart Sleeve or Defender Shield case 7:00: My organic mattress 9:03: Toothpaste & sleep connection 12:54: My preferred method of birth control 15:35: Quinton minerals 20:04: Dangers of pod coffee 26:24: My favorite face serum and moisturizer 26:35: My favorite makeup 26:39: My favorite cleanser 27:27: My favorite body lotion
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Part 1: My Evening & Morning Routine
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