Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health. Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.