EPISODE · Mar 18, 2026 · 8 MIN
Part 1 of Managing Your Emotions: How Do You Control Your Emotions and Behavior?
from Reading and Thinking Out Loud · host Brayden Wu
Today, I read and comment on an article from Harvard Health Publishing called "Self-regulation for adults: Strategies for getting a handle on emotions and behavior" by Lisa Catanese.
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Part 1 of Managing Your Emotions: How Do You Control Your Emotions and Behavior?
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