Part 1 - Pay Attention (Talk and Guided Meditation) and 7-day meditation challenge

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

“Pay Attention” - this is a talk and meditation using the metaphor of planting seeds and tending to your garden. You are invited join this 7-day meditation challenge starting Monday June 22nd, or anytime! The challenge is to “pay attention” every morning. I will post daily meditations to support your practice then follow-up with part 2 after our week of meditating together. 😊 A seated, awake 🧘🏽‍♀️ meditation is encouraged as opposed to many of my previous meditations where I put you to sleep. 😴 I’d love to hear what you experienced from this 7-day meditation challenge!Leave me an audio message on this podcast, or comments in a review, or DM me. 😊 Be well and I wish you peace. Namaste 🙏🏽 Amelia ******************************************** Thank you for tuning in! Your feedback is welcome and reviews and ⭐️⭐️⭐️⭐️⭐️ ratings super appreciated to motivate me to keep offering this free content. My intention is to provide episodes to nurture body, mind and breath, and stay spiritually fit! Namaste 🙏🏽 Amelia //////// Connect with me on Instagram and facebook @spirituallyfityoga

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This episode is 33 minutes long.

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This episode was published on June 19, 2020.

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