Part 1: The Body in Transition: Moving Through Perimenopause

From the series The Midlife Shift: A Mind–Body Series on Perimenopause and MenopausePart One - The Body in Transition: Moving Through PerimenopauseIn this first episode of The Midlife Shift, we explore how movement, breath, and body awareness can help women navigate the physical and emotional changes of perimenopause.Clarinda is joined by Almon, a yoga and holistic health professional specializing in women’s transitions, to discuss the power of reconnecting with the body during this transformative stage. Together, they talk about how hormonal shifts impact energy, mood, and identity - and how mindful movement can restore balance, strength, and calm in the midst of change.Whether you’re in perimenopause, approaching it, or simply wanting to understand this phase more deeply, this conversation offers compassion, insight, and practical ways to support yourself through the journey.To learn more about Almon:Instagram: @almonyogawww.almonyoga.comhttps://tinyurl.com/MenopauseCafeWhatsApp