EPISODE · Jan 2, 2023 · 18 MIN
Part 1: The Five Eating Personas
from Happy & Healthy with Amy · host Amy Lang
As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful. As you listen, you'll find you may identify with more than one, and that's perfectly normal. The goal is to figure out where you're starting from, so you can then determine the specific steps to move you from where you are today to where you want to go in 2023. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful. As you listen, you'll find you may identify with more than one, and that's perfectly normal. The goal is to figure out where you're starting from, so you can then determine the specific steps to move you from where you are today to where you wa...
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Part 1: The Five Eating Personas
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