Part 1: The Hormone Soup of Midlife

Have you ever wondered "is this perimenopause or am I going crazy"? If so, then this is the episode for you.  I break down the hormone changes at the root of why everything feels, and looks different when we enter perimenopause.For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.Link:https://linktr.ee/JshuberWhat did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links