Part 1: The Impact of Wellness Behaviors on Immune Function with Dr. Leonard Calabrese

This week, we are replaying this golden episode with Dr. Leonard Calabrese! It has so many impactful takeaways that align with the UnabridgedMD mission, and we don't want you to miss it. Stay tuned for part two of this episode where Dr. Amigues and Dr. Calabresi will dive deep into QiGong.Dr. Calabresi discusses his work in clinical immunology and the importance of empowering patients to improve their immune system. He explains the concept of Qigong and its role in promoting wellness. Dr. Calabresi also shares his research on the effects of mindfulness meditation on gene expression and stress reduction. He emphasizes the need for evidence-based wellness behaviors and the potential for these practices to enhance overall well-being.Dr. Len Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and the di- rector of the R.J. Fasenmyer Center for Clinical Immunology. He has been practicing clinical immunology and engaging in research and education at the Cleveland Clinic for over 35 years. He is the author of over 300 manuscripts, chapters and editorials on the subject of clinical immunology.LINKS:How to optimize your immune system: Maintaining a Healthy Immune System PDF by Dr. CalabreseQiGong ressource: www.qigongforvitality.com/Meditation Resource: Stress Free Now________________________________________________________________________________________________Join the community and follow UnabridgedMD on social media!Instagram: @unabridgedmdFacebook: @UnabridgedMDTiktok: @unabridgedmdIf you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!Click here to get in touch: https://www.unabridgedmd.comOr give us a call: 303-731-4006If you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!