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Part 1: Thinking About My Thoughts

EPISODE · Jan 18, 2023 · 40 MIN

Part 1: Thinking About My Thoughts

from LightSwitch Podcast

Do you constantly feel stress? Do you often procrastinate or act out in anger? Is an ideal weekend spent in a dark room binging netflix or at a coffee shop with a friend? Human beings are emotional and reactionary, so how can we better understand our body and brain? How may we form an emotionally aware & mature relationship with God and others? Let's discuss how we can make the best of our emotions before our emotions get the best of us.Areas of Discussion / Study:Mental / spiritual health, polyvagal theory, personal storytelling

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Part 1: Thinking About My Thoughts

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