Part 1: What is Trauma? - Same, friend!

What this episode covers

I'd love to hear from you! In this episode, I explore what trauma is and isn't. One thing is certain: it's not a buzzword. It's an important conversation centered around real experiences that deeply change us. It's not a matter to be diminished, dismissed or shamed. Instead, what we need is validation, compassion, education, and hope for healing.

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Frequently Asked Questions

How long is this episode of Same, friend!?

This episode is 37 minutes long.

When was this Same, friend! episode published?

This episode was published on March 12, 2026.

What is this episode about?

I'd love to hear from you! In this episode, I explore what trauma is and isn't. One thing is certain: it's not a buzzword. It's an important conversation centered around real experiences that deeply change us. It's not a matter to be diminished,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Same, friend! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.