Part 1: Why Dieting Is Actually Making You Binge Eat With OT Alex Kearney

In this episode, Sienna sits down with occupational therapist Alex Kearney to unpack one of the most misunderstood and stigmatised topics in health: overeating and binge eating. What starts as a well-intentioned effort to "eat healthier" can quietly evolve into something far more complex, and most of us would never even realise it. Alex brings a unique occupational therapy lens to the conversation, exploring how our relationship with food impacts every area of daily life- from our energy and cognition, to our social connections and sense of self. In this episode we cover: What occupational therapy actually is and why OTs work in mental health The difference between disordered eating and a diagnosed eating disorder Why dieting is considered one of the biggest risk factors for binge eating Set point theory and why your body may be fighting you harder than you realise The role of social media and diet culture in driving disordered eating rates The very real physical and psychological consequences of undereating Signs that your relationship with food may be worth talking to someone about This is part one of a two-part conversation. Part two will cover practical first steps for breaking the binge-restrict cycle and how to access support. Resources and Support If anything in today's episode resonated with you, the following are free, evidence-based Australian resources: Crisis and Helpline Support Butterfly Foundation National Helpline — free, confidential support 7 days a week, 8am–midnight AEST Call 1800 334 673 or visit butterfly.org.au Free Online Programs (No Referral Required) InsideOut eClinic: free, evidence-based self-help programs available anytime, no referral and no cost Inside Out Institute, including a Binge Eating eTherapy (BEeT) program for those 16+ Visit eclinic.insideoutinstitute.org.au Information and Education National Eating Disorders Collaboration (NEDC) — evidence-based information, fact sheets, and resources on eating disorders for individuals, families, and health professionals NEDC Visit nedc.com.au Eating Disorders Victoria — state-wide support, information, and referral pathways for Victorians Call 1300 550 236 or visit eatingdisorders.org.au For Families and Carers Eating Disorders Families Australia (EDFA) — free online counselling for carers, educational resources, and peer-led support groups available nationwide and online ReachOut Australia Visit edfa.org.au   Work with us:  Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] This information is general in nature and is not a substitute for professional medical advice. If you are concerned about your relationship with food or your mental health, please speak with your GP or a qualified health professional.