Part 1: Zee Clarke, Author Of Black People Breathe: A Mindfulness Guide To Racial Healing

Zee Clarke discusses the benefits of mindfulness strategies primarily for Black people dealing with racial injustice and racism. Her recommended strategies can help to improve the overall health of Black people around the world. In her book Black People Breathe, she shares personal experiences and strategies for self-care and proactive responses.KPOV High Desert Community Radio is a listener-supported, volunteer-powered community radio station that broadcasts at 88.9 FM and online at www.kpov.org. KPOV offers locally produced programs and the most diverse music in Central Oregon.Listen live and learn more: www.kpov.org.Connect on Facebook: www.facebook.com/kpovbend.