Part 11, Reward Your Brain!

What reward should we use? What is the ideal reward?1) Small reward- don't overdo it.2) Find something you enjoy or want to do.3) Maybe it's something you do every day anyway, but now hold back and only do itafter the routine. le- I won't drink my coffee until I do the routine.4) Reward must be immediately after the action at firstSoon, your brain has you WANTING to do the routine! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate