Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications

Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms. Topics00:57 Sleep modifications 01:37 Environmental modifications (dim lights, no backlit screens close to bedtime, etc)02:36 Using essential oils03:48 Guided meditations (See below for links to a few)04:05 Meditation Heidi designed06:42 Example: "This is my sleeping time. We'll think about that tomorrow."06:58 Exercise modifications 08:25 Take a nap in place of exercising when you're on your period09:12 Benefits of doing exercise you LIKE to do or that is EASY for you to do11:06 Things to watch out for12:26 Happy Father's Day (yesterday) to the men listeningNotesA Guided Sleep Meditation by Deepak Chopra: https://www.youtube.com/watch?v=nqCOuIxLLFcBreathing Meditation by UCLA Health (formerly found under Marc UCLA free guided meditations): https://www.youtube.com/watch?v=YFSc7Ck0Ao0Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...