Part 2: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Christopher Guider, Licensed Mental Health Counselor

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Welcome back friends! Today is part two of my conversation with Dr. Erica Castleberry and Licensed Mental Health Counselor Christopher Guider, so if you haven't yet listened to part one, please head over to last week's episode and catch up before tuning into today's episode. We'll be picking up where we left off last week and continuing our discussion on the benefits and challenges of intuitive eating, and how we can implement intuitive eating in a way that best fits you, your values, your health and body goals, and your empowered eating journey. Connect with Dr. Castleberry: https://castleberryassociates.com/mental-health-break/ Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Jan 22, 2024

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Part 2: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Christopher Guider, Licensed Mental Health Counselor

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