Part 2: Breaking nutritional myths & learning the practicalities of how to eat better

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free?  We also talk about Aashti’s upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about Get ready for a conversation that will leave you feeling excited to approach healthy living!