PART 2: Deepening Your Capacity for Stress

What this episode covers

The ability to manage your stress separates those who succeed from those who stay stuck. But we don't want to only manage our stress, we want to deepen our capacity to handle it. This means not overreacting to life's small hurdles but saving our energy for the big obstacles. Evolving and moving forward despite various challenges takes real grit. This episode is about learning to release attachment to outcomes and making active choices that are our highest. And please, this is a practice, so go easy on yourself. But y'all better practice! LYMI! Don't forget to give Part 1, Deepening Your Capacity for Stress, a listen.  You can watch the replay of my free workshop, Activating Your Life Force Energy, in the link below.  WATCH “ACTIVATING YOUR LIFE FORCE ENERGY WORKSHOP” REPLAY HERE: https://shorturl.at/Znz1f WORKSHOP FREE GUIDEBOOK: https://shorturl.at/08ohT INSTAGRAM: https://www.instagram.com/trlspod TIKTOK: https://www.tiktok.com/@therachellaforceshowpod TIRED MOM HALF-HOUR COMEDY SPECIAL: https://www.youtube.com/@therachellaforce RACHEL’S WEBSITE: https://www.rachellaforce.com/work-with-me   THE RACHEL LAFORCE SHOW SUBSTACK: https://therachellaforceshow.substack.com/ SUPPORT THIS PODCAST: Leave a Review PRODUCED BY: Caroline Watt of Skewed Orbit Productions

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