Part 2: Fix Your Metabolism After 40 — The Goldilocks Effect for Fat Loss, Hormones & Energy

Struggling with fat loss, low energy, or poor recovery in midlife? This episode breaks down why—and how to fix it. Coach Debbie Potts shares how to restore metabolic health, hormone balance, and metabolic flexibility using The Goldilocks Effect. Topics include: • burnout and stress metabolism • fasting vs fueling • fat vs carb metabolism • nervous system balance • why doing more can backfire 👉 Build your personalized plan: www.debbiepotts.net