Part 2: Flipping the Script (Credit to Therapy)

Send us Fan MailThanks for listening to another episode of The Women’s Fittest Podcast! This is episode this is episode #134 part two of my journey through 20lbs of weight loss and recovery from emotional eating. This was honestly a tough episode to record and share. I had emotional breaks 4-5 times that I did not edit out because I think being vulnerable and genuine is worth the risk and it’s who I am. The main takeaway of part two is that we are all broken and most will need professional help to change. I credit going to therapy and not quitting, and practicing behavior change to elicit behavior changes. Special thanks to the many messages I’ve received from those of you relating to my openness. I’m grateful for each of you and this platform to be myself without judgement. Part 3 will be about my past and a lifetime history of eating disorders. Talk soon! Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Purchase a Women’s Fittest Program & Join The Women’s Fittest private Facebook group for my female one on one clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show