Part 2: Get to Know Me, My Story, and How it Might Help You

Get to know your host! Meet Emily! In this episode, Emily shares how her experience with gut health, inflammation, skin allergies, cystic acne, poor detox and liver health, and more influenced her self esteem and confidence through her early twenties. She outlines how her relationship with nutrition and movement has evolved over the years and offers strategies on how you can do the same. Emily discusses her journey into the mental health field and how she got started on Instagram. She explores how, in retrospect, she learned so much more about her health and wellness and how she healed her skin without even realizing she was doing it. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - gut health, antibiotic use, and its influence on the whole body - what caused her to develop a consistent relationship with movement - how her nutrition has evolved over the years - her journey with cystic, hormonal acne and other symptoms related to underlying dysfunction - her journey to the mental health field - how she started on Instagram - how she felt misaligned when completing her Master's degree Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠ Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]