Part 2. How to Build a Thriving Marriage as you Care for your Children with Disabilities with Kristin Faith Evans

In episode 128 of Raising Kellan, host Marsh Naidoo continues the enlightening conversation with Kristen Evans, co-author of "How to Build a Thriving Marriage as You Care for Children with Disabilities." This episode serves as part two of the discussion, following Todd Evans' insights in part one. Kristen, a licensed master social worker, shares her motivation behind the book, emphasizing the need for practical skills to support marriages facing unique challenges. The episode delves into the mental health struggles caregivers often face, highlighting the increased risks of depression and anxiety, and the importance of addressing these issues for a healthier family dynamic. Listeners will gain valuable insights into the framework Kristen and Todd developed, which combines communication strategies, coping mechanisms, and the significance of acknowledging grief. Kristen also touches on the benefits of counseling, mindfulness, and self-compassion as essential tools for maintaining a strong marital bond and personal well-being. 00:00 This podcast features part two of the Conversation with Todd and Kristen Evans 01:26 Kristin Evans writes a book to help couples learn practical marriage skills 02:53 Parent caregivers and all caregivers are at increased risk from mental health and physical conditions 04:54 Kristen writes about helping spouses solve difficult problems in her new book 08:33 One of the biggest factors that affect the marriage is the level of chronic stress 10:12 Grief for special needs parents can be cyclical, Kristen says 13:15 You often talk about the benefit of seeking help in terms of counseling 15:20 Kristen says parents need to prioritize their health over 20:03 Expressing and understanding your emotions 21:55 Kristen Baker created free resources on disability parenting for listeners 23:02 Conclusion Todd and Kristin's website is disabilityparenting.com