Part 2: How to Safely Return to Running Postpartum

Part 2 Series of Running and PregnancyWhether you plan to have kids in the future, are currently pregnant, have given birth, or know a runner that is struggling with running postpartum, anyone can benefit from this episode! In this episode, Dr. Gabi Pasos will cover…How early can someone return to running after giving birth?Factors to consider when running post-partum Return to running checklist Is leakage normal?Guest Star: Dr. Gabi Pasos Dr. Gabriella Pasos is a Pelvic Floor Physical Therapist located in Tampa, FL. She is passionate about serving and empowering women who are experiencing shame, guilt, and embarrassment due to any form of pelvic floor dysfunction such as urinary leakage, pelvic pain, painful intercourse, prolapse, or more. Her mission is to inspire women to know that there is hope and there is help! You can follow along to learn her top tips and favorite exercises for pelvic health on Instagram at @Gabi_xoxo_! Show Note LinksReturn to Running Postnatal GuidelinesReturn to Run Postpartum Reel 1Return to Run Postpartum Reel 2Connect with GabiInstagram-@Gabi_xoxo_ Website-https://www.rezalo.com/pelvichealth Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music