Part 2: Late to the Party: Discovering ADHD Later in Life

from Chin Hairs & F-bombs · host SallyAnn Gray

In Part 2 of this two-part Chin Hairs and F-Bombs series, SallyAnn and Lynne continue exploring their ADHD journeys, focusing on life after receiving their diagnoses. They discuss the practical tools and strategies that have significantly improved their daily lives, such as body doubling, visual reminders, and digital organization tools. They share their personal experiences with ADHD medication, highlighting both the challenges and benefits. SallyAnn and Lynne also celebrate the often-overlooked positive aspects of having ADHD! Filled with relatable stories, practical advice, and encouragement, this episode offers helpful insights for anyone managing ADHD or supporting loved ones who are.00:00 Introduction and Recap00:42 Effective Support Strategies02:27 The Power of Body Doubling06:05 Visual Reminders and Habit Stacking11:39 Medication Experiences18:44 Reflecting on ADHD Diagnosis20:12 Realizing ADHD in High Achievers20:49 The Power of Self-Diagnosis22:04 The Impact of Medication23:10 Embracing the Creative Brain26:06 Journaling and Tracking Progress31:17 Sharing Joys and Self-Care34:57 Concluding Thoughts on ADHD Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

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Part 2: Late to the Party: Discovering ADHD Later in Life

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