Part 2: Nourishing the Change - Eating for Balance in Perimenopause

From the series The Midlife Shift: A Mind–Body Series on Perimenopause and MenopausePart Two: Nourishing the Change - Eating for Balance in Perimenopause The Midlife Shift: A Mind–Body Series on Perimenopause and MenopauseWhat we eat plays a powerful role in how we feel - physically, mentally, and emotionally.In this week’s episode of The Midlife Shift, I sit down with Michaele Kruger, a registered nutritionist specializing in women’s health, to talk about how food supports our hormones, mood, and energy during perimenopause.We explore what’s really happening inside the body, why symptoms like fatigue, irritability, and brain fog often appear, and how nutrition can help bring balance back.This conversation is about learning to nourish yourself differently - with understanding, self-compassion, and the foods that truly support your changing body.To learn more about Michaele Kruger:www.michaelekruger.comwww.instagram.com/michaelekruger