Part 2: Our Perimenopause Experience - Nancy

This is part 2 in a series of conversations about perimenopause and menopause. I've heard from so many women who felt like they went through it alone, or didn't have anyone to confide in or help them through it. So let's normalize talking about menopause - what it can look like, what to expect, and ideas for how to best navigate the inevitable changes that come with this phase of life.What sticks with me about Nancy's story is not just the truly difficult times she has been through, but how taking a broad perspective of life's ups and downs helped her ride out the lows. It is normal to experience lows and rough times! Even so, she was able to take charge of her health and get relief from her symptoms with the help of her doctors. You are an inspiration, Nancy!Our stories are unique. We are not doctors, nor are we giving medical advice. Please talk to your doctor about your health and follow their professional advice.At the end of this episode, I mention my naturopath. Here is her information:Dr. Savannah Bukant  Naturopathic Doctor, Biofeedback Therapist, Mindbody CoachSeattle, WA  |  (425) 403-7480  |  www.savannahbukant.com