EPISODE · Jul 5, 2023 · 24 MIN
Part 2: Running in Zone 2
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Here is what you will learn:How setting your heart rate zones help you stay on trackHow to bring in speed work when training in zone 2How your running can change from training in zone 280/20 Running BookRunners Complete ProgramQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners
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What this episode covers
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule. Here is what you will learn: How setting your heart rate zones help you stay on trackHow to bring in speed work when training in zone 2How your running can change from training in zone 280/20 Running BookRunners Complete ProgramQuestions? Email: [email protected] Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube ch...
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Part 2: Running in Zone 2
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